Synergistic Benefits of combining Pranayama/Breathwork and Jin Shin Jyutsu

Breath enhances energy flow in the body. Deep breathing stimulates the flow of Qi (life energy), making Jin Shin Jyutsu more effective in clearing blockages and opening up safety energy locks (blockages).

Jin Shin Jyutsu supports breath quality.

Specific hand placements, such as holding the thumb or index finger, can ease chest tightness and promote deeper, smoother breathing.

Breathwork helps emotions surface, while Jin Shin Jyutsu gently guides their release.

Breath anchors awareness, while Jin Shin Jyutsu harmonizes Qi in the body, creating a powerful sense of balance and presence.

Synercy of Pranayama and Jin Shin Jyutsu - Conneting with the self and earth, and harmonizing the flow of life energy.

📸 by @flowstate.foto